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Get to Know the Secrets of Healthy Hair and Skin

by Rajesh Gotan

Hair and Skin are two important part of your body that majorly define the way you look!
However, contrary to the popular opinion, having a blemish free tight and radiant Skin, thick and shiny hair is not just a trend but a reflection of your underlying good health.

Therefore, healthy habits and lifestyle are the key factors to everlasting healthy skin and hair.

Here are Some Vital Tips to Have Great Hair and Skin:

Watch What You Eat

A balanced diet is the key towards healthy looking Hair and Skin. Vegetables and Fruits with high levels of antioxidants and whole grains help maintain good health and therefore the healthy Skin and Hair. Having a diet which is full in Omega – 3 fatty acids can play essential part in scalp and Skin health. The fat fishes, flex seeds and walnuts are good sources of Omega -3 acids. Biotin (Vitamin B7) also plays good role in building good Hair. To get Omega-3 and Biotin in an easier way in your body, you can also take supplements of Omega-3 acids as per the advice of your medical expert.

Exercise Regularly

Exercise has enormous benefits. It not only keeps your body healthy but also promotes Healthy Skin and Hair. When you exercise regularly, there is an increased blood circulation in the Skin and scalp, allowing more oxygen and nutrients for nourishment.  Exercise also help in the release the “feel good” chemical in your body making you reduce your stress levels that effect your Skin and Hair Health.

Live in Present

Try to live in the moment. Do not let the past take over you and do not worry about the future.  Stress can cause major harm – Skin breakouts, acne and hair loss. Getting enough sleep and keeping yourself occupied in hobbies helps you reduce the stress. Meditation is also known to calm down the mind and provide relief from stress and it also helps you learn to live in the present.  

“If you don’t love yourself, nobody will. Not only that, you won’t be good at loving anyone else. Loving starts with the self.”
Wayne Dyer

Reduce Alcohol and Smoking

Intake of excessive alcohol can cause dehydration and nutritional deficiencies. Hair will lack continued hydration and nourishment which may result in Hair loss.

Smoking reduces blood flow to the Skin and make it look paler. It can also lead to wrinkles and make one look older. Not alone this, some studies have shown that smoking can cause damage to the Hair follicles resulting in Hair loss.     

Use Sunscreen to Protect Your Skin

Over-exposure to sun can lead to age spots, blemishes, wrinkles and can even lead to Skin Cancer. A Sunscreen with SPF 30 or more can guard the skin from the harmful sun rays.  

Do not Wash Your Skin and Hair Excessively

Repeated and excess washing can result in Dryness and Damage. Unless you wear the makeup, there is no need to wash your skin more than twice a day. Do not wash your Hair daily. For dry scalp, it’s recommended to wash the Hair once a week and for oily Hair washing 2 to 3 times a week is enough.

Read the Product Label for Strong Chemicals

The strong chemicals in bath and body products can damage the Skin and Hair making them look dry. Avoid use of products that contain synthetic colors, chemical fragrances and parabens.  Try to use natural alternatives for Skin and Hair care.

We all want to look good and the best version of ourselves. Following above tips will help you have good Skin and Hair that will make you look younger.

Hair and Skin

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