Home » The Wonder Vitamin For Hair And Nails – BIOTIN

The Wonder Vitamin For Hair And Nails – BIOTIN

by Rajesh Gotan

Have you been experiencing hair fall or brittle nails?
Do you often feel fatigued, tired or depressed?
Do you see rashes developing around your eyes or mouth?

If you have been experiencing Hair Fall and related issues then chances are that you have  “BIOTIN deficiency”. 
The health of your hair and nails is directly attributed to your beauty.


hat is BIOTIN?
BIOTIN is also known as Vitamin H and Vitamin B7. Most of us do not understand its role and do not reach out for professional help. Instead, we rely on non-scientific methods of treating the problem. Oils, chemicals, lotions; Nothing comes to the rescue.

It is said by experts that if BIOTIN does not work for your hair or nails, nothing else will!

Sources of BIOTIN

There are natural food sources of BIOTIN and the potent ones are non-vegetarian, however, once there is a deficiency, even they do not provide the adequate quantity to cure the problem.

One natural and one of the most potent sources of BIOTIN is Sesbania Grandiflora, also called the ‘vegetable humming bird’ which is a plant found in Maritime South East Asia and Northern Australia. Good supplements include the extract of it along with BIOTIN and other Vitamins. It’s highly bio-available and is well accepted by the body.

rice source of biotin

Rich Source of Biotin


The key food sources of BIOTIN include egg yolk, organ meats, nuts, nut betters, soybeans, whole grains, cauliflower, banana, and mushrooms. If consumed regularly, they help in maintaining BIOTIN levels in the body, however, once the deficiency arises, they do not help much and that is when supplements are required to be used. The vegan sources of BIOTIN supplements work very well and they are widely available.

Deficiency of BIOTIN – “Can it be  Cured?”

The good news is that the deficiency of BIOTIN can be cured – the regular right dose of supplement is just what you need. They are available in various forms including powder, tablets, gummies, and Effervescent. Effervescent is the better choice as they contain a large number of multiple ingredients and they are highly bio-available.

However, in rare cases, the health of hair and nails can also get affected due to a lack of other vitamins and minerals. Iron is one of them. There are supplements available that provide a holistic dose of hair and nail vitamins including iron. It is always better to choose such supplements.

Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.

BIOTIN deficiency may also arise during pregnancy that may affect the child carrying BIOTIN deficiency by birth. Alcoholism is also found to be one of the reasons for deficiency.

Recommended Dosage of BIOTIN

The recommended dose starts from 5 mg. BIOTIN is a water-soluble vitamin so there is nothing called overdosing of it. The extra BIOTIN will be excreted through urine.

Results start to show up within 3 to 4 months of regular consumption.
If you experience any symptoms of BIOTIN deficiency, this OTC supplement is there for you. However, if you are pregnant, lactating, or on medication, consult your doctor before taking it. It rarely causes any issue. Some people may experience bloating, constipation, or other digestive issues, but they generally get settled in a few days of starting the course.

Grab it and say goodbye to boring hair and nails. And yes, it has a plethora of other benefits for your overall well-being

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